PROGRAMS
OPEN TO PUBLIC
ANNUAL MEMBERSHIP $60.00
$30.00 per month unlimited classes
Startup Special:
Sign up & pay for 4 months -
Receive a free gi
1 Parent trains for free.
Private Lessons for Current Students Only
Cash no bills greater than $20 or
checks to April I. Fredericks
Schedule
MON, WED: Kata, Tournament Kata, Classic Basic, Intermediate, Advanced Self Defense
TUES,THURS: Kihon [Basics] Kumite, Yakuso [Paired] Kumite, Jiyu [free fighting] Kumite, Street Self Defense, Point Sparring, Heavy Bag Work, Shiai
Color Belts Sparring Equipment [Head, Hands Feet Mouthpiece] Required
5-6 PM: Beginner / Youth MON-THURS
6-7 PM: Advance / Adult TUES-THURS
7-7:30 PM: Zen Meditation THURSDAY